Da Rod 30:00 row
6,480
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 101 |
June 16, 2025 22:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,480 | 2:18.8 | 131 | 749 | 27 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 26 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 26 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 27 |
| 24:00.0 | 1,296 | 2:18.8 | 131 | 749 | 28 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 781 | 28 |
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Workout Graph
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