Da Rod v1000m/1:00r...2 row
2,000
Meters
10:09.9
Time
2:32.4
Pace
117
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,020 |
| Overall Time | 12:09.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 89 |
October 19, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.9 | 2,000 | 2:32.4 | 99 | 639 | 23 | |
| 5:27.9 | 1,000 | 2:43.9 | 79 | 573 | 23 | |
| r: 1:00 | 7 | |||||
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 25 | |
| r: 1:00 | 13 | |||||
| r20 |
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Workout Graph
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