Da Rod v2:00/1:00r...8 row
3,765
Meters
16:00.0
Time
2:07.4
Pace
231
Calories
168
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,230 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 90 |
October 21, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,765 | 2:07.4 | 169 | 881 | 28 | 168 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 153 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 26 | 164 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 166 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 168 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | 172 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 29 | 171 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 173 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | 177 | |
| r: 1:00 | 13 | ||||||
| r465 |
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Workout Graph
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