Da Rod v500m/1:00r...6 row
3,000
Meters
12:57.8
Time
2:09.6
Pace
187
Calories
165
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 18:57.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 98 |
October 27, 2025 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.8 | 3,000 | 2:09.6 | 161 | 852 | 26 | 165 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 26 | 155 | |
| r: 1:00 | 170 | ||||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 26 | 159 | |
| r: 1:00 | 108 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 27 | 167 | |
| r: 1:00 | 167 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 27 | 170 | |
| r: 1:00 | 74 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 26 | 168 | |
| r: 1:00 | 157 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 26 | 172 | |
| r: 1:00 | 162 | ||||||
| r838 |
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Workout Graph
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