Da Rod 1:00:00 row
10,078
Meters
1:00:00.0
Time
2:58.6
Pace
517
Calories
123
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 1152 |
| Drag Factor | 91 |
January 12, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,078 | 2:58.6 | 61 | 517 | 517 | 19 | 123 |
| 12:00.0 | 2,224 | 2:41.8 | 83 | 590 | 118 | 19 | 126 |
| 24:00.0 | 2,012 | 2:58.9 | 61 | 515 | 103 | 19 | 124 |
| 36:00.0 | 1,915 | 3:07.9 | 53 | 485 | 97 | 19 | 125 |
| 48:00.0 | 1,968 | 3:02.9 | 57 | 500 | 100 | 18 | 123 |
| 1:00:00.0 | 1,960 | 3:03.6 | 56 | 495 | 99 | 22 | 121 |
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Workout Graph
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