Da Rod 45:00 row
8,284
Meters
45:00.0
Time
2:42.9
Pace
437
Calories
131
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 85 |
January 14, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,284 | 2:42.9 | 81 | 578 | 437 | 21 | 131 |
| 9:00.0 | 1,770 | 2:32.5 | 99 | 639 | 97 | 20 | 128 |
| 18:00.0 | 1,702 | 2:38.6 | 88 | 601 | 90 | 21 | 133 |
| 27:00.0 | 1,599 | 2:48.8 | 73 | 550 | 83 | 23 | 130 |
| 36:00.0 | 1,601 | 2:48.6 | 73 | 551 | 84 | 22 | 132 |
| 45:00.0 | 1,611 | 2:47.5 | 74 | 555 | 83 | 21 | 134 |
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Workout Graph
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