Da Rod 45:00 row
8,002
Meters
45:00.0
Time
2:48.7
Pace
423
Calories
129
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 812 |
| Drag Factor | 120 |
January 19, 2026 22:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,002 | 2:48.7 | 73 | 550 | 423 | 18 | 129 |
| 9:00.0 | 1,692 | 2:39.5 | 86 | 596 | 93 | 16 | 132 |
| 18:00.0 | 1,626 | 2:46.0 | 76 | 563 | 86 | 20 | 128 |
| 27:00.0 | 1,588 | 2:50.0 | 71 | 545 | 84 | 18 | 128 |
| 36:00.0 | 1,575 | 2:51.4 | 69 | 539 | 81 | 20 | 130 |
| 45:00.0 | 1,522 | 2:57.3 | 63 | 515 | 79 | 17 | 131 |
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Workout Graph
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