Da Rod 45:00 row
8,165
Meters
45:00.0
Time
2:45.3
Pace
428
Calories
129
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 130 |
January 21, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,165 | 2:45.3 | 77 | 566 | 428 | 22 | 129 |
| 9:00.0 | 1,678 | 2:40.9 | 84 | 589 | 88 | 24 | 130 |
| 18:00.0 | 1,611 | 2:47.5 | 74 | 555 | 85 | 22 | 129 |
| 27:00.0 | 1,639 | 2:44.7 | 78 | 569 | 86 | 23 | 127 |
| 36:00.0 | 1,617 | 2:46.9 | 75 | 558 | 85 | 21 | 126 |
| 45:00.0 | 1,622 | 2:46.4 | 76 | 561 | 84 | 22 | 133 |
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Workout Graph
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