Da Rod v5:00/2:00r...5 row
3,561
Meters
21:00.0
Time
2:56.9
Pace
181
Calories
137
Heart Rate
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,840 |
| Overall Time | 31:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 95 |
June 21, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,561 | 2:56.9 | 63 | 517 | 22 | 137 | |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 23 | 136 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 685 | 2:55.1 | 65 | 525 | 23 | 138 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 496 | 3:01.4 | 59 | 500 | 22 | 137 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 651 | 3:04.3 | 56 | 495 | 22 | 140 | |
| r: 2:00 | 174 | ||||||
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 23 | 136 | |
| r: 2:00 | 275 | ||||||
| r1,279 |
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Workout Graph
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