Da Rod 2x500m/r row
1,000
Meters
5:29.5
Time
2:44.7
Pace
52
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:29.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 97 |
July 01, 2026 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.5 | 1,000 | 2:44.7 | 78 | 568 | 23 | 144 |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 26 | 148 |
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 22 | 141 |
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Workout Graph
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