Da Rod 10x1:00/1:00r row
2,143
Meters
10:00.0
Time
2:19.9
Pace
123
Calories
158
Heart Rate
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,214 |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 96 |
July 01, 2026 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,143 | 2:19.9 | 128 | 738 | 25 | 158 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 27 | 150 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 27 | 163 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 | 168 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | 159 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 24 | 151 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 25 | 159 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 22 | 152 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | 158 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 23 | 162 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 25 | 165 |
| r1,071 |
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Workout Graph
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