Da Rod 5x100m/0:30r row
500m
Meters
1:49.6
Time
1:49.6
Pace
34
Calories
181
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 820m |
| Overall Time | 4:19.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 35 |
| Stroke Count | 94 |
| Drag Factor | 112 |
January 09, 2019 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 35 | 181 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | 177 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 | 181 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 34 | 181 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 | 179 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | 187 |
| r320m |
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Workout Graph
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