Da Rod 5x150m/0:45r row
750m
Meters
2:42.5
Time
1:48.3
Pace
54
Calories
183
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,218m |
| Overall Time | 6:27.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 33 |
| Stroke Count | 137 |
| Drag Factor | 109 |
January 09, 2019 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 33 | 183 |
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 31 | 180 |
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 32 | 183 |
| 0:31.5 | 150m | 1:45.0 | 302 | 1340 | 36 | 185 |
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 35 | 185 |
| 0:33.7 | 150m | 1:52.3 | 247 | 1149 | 32 | 184 |
| r468m |
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Workout Graph
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