Da Rod 5x200m/1:00r row
1,000m
Meters
3:34.0
Time
1:47.0
Pace
75
Calories
180
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,695m |
| Overall Time | 8:34.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 30 |
| Stroke Count | 182 |
| Drag Factor | 104 |
January 09, 2019 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 30 | 180 |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 31 | 170 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 29 | 181 |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 31 | 182 |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 31 | 183 |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 32 | 186 |
| r695m |
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Workout Graph
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