Da Rod 2:00 row
214m
Meters
2:00.0
Time
4:40.3
Pace
10
Calories
137
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 12 |
| Stroke Count | 25 |
| Drag Factor | 104 |
January 09, 2019 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 214m | 4:40.3 | 16 | 354 | 12 | 137 |
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 12 | 140 |
| 2:00.0 | 113m | 4:25.4 | 19 | 364 | 13 | 134 |
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Workout Graph
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