Da Rod 5x200m/1:00r row
1,000m
Meters
3:31.0
Time
1:45.5
Pace
76
Calories
178
Heart Rate
| Rest Distance | 618m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,618m |
| Overall Time | 8:31.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 29 |
| Stroke Count | 172 |
| Drag Factor | 104 |
January 09, 2019 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 29 | 178 |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 32 | 174 |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 28 | 178 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 28 | 179 |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 30 | 179 |
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 29 | 182 |
| r618m |
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Workout Graph
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