Da Rod 5x100m/0:30r row
500m
Meters
1:45.3
Time
1:45.3
Pace
35
Calories
138
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 823m |
| Overall Time | 4:15.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 29 |
| Stroke Count | 81 |
| Drag Factor | 105 |
January 09, 2019 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | 138 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 113 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | 140 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 28 | 140 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 28 | 150 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 28 | 150 |
| r323m |
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Workout Graph
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