Da Rod 3x2000m/2:00r row
6,000m
Meters
25:12.9
Time
2:06.0
Pace
377
Calories
175
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,532m |
| Overall Time | 31:12.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 109 |
January 08, 2019 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.9 | 6,000m | 2:06.0 | 175 | 901 | 23 | 175 |
| 8:22.2 | 2,000m | 2:05.5 | 177 | 908 | 26 | 165 |
| 8:20.4 | 2,000m | 2:05.1 | 179 | 915 | 23 | 178 |
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 22 | 184 |
| r532m |
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Workout Graph
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