Da Rod 10:00 row
1,902m
Meters
10:00.0
Time
2:37.7
Pace
103
Calories
137
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 90 |
January 06, 2019 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,902m | 2:37.7 | 89 | 606 | 22 | 137 |
| 2:00.0 | 269m | 3:43.0 | 32 | 408 | 16 | 110 |
| 4:00.0 | 365m | 2:44.3 | 79 | 571 | 20 | 126 |
| 6:00.0 | 389m | 2:34.2 | 95 | 628 | 21 | 139 |
| 8:00.0 | 418m | 2:23.5 | 118 | 707 | 26 | 148 |
| 10:00.0 | 461m | 2:10.1 | 159 | 846 | 29 | 162 |
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Workout Graph
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