Da Rod 3x3:00/2:00r row
2,326m
Meters
9:00.0
Time
1:56.0
Pace
158
Calories
168
Heart Rate
| Rest Distance | 817m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,143m |
| Overall Time | 15:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 113 |
January 13, 2019 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,326m | 1:56.0 | 224 | 1070 | 30 | 168 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 31 | 163 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 29 | 167 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 31 | 175 |
| r817m |
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Workout Graph
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