Da Rod 20x0:30/0:30r row
2,620m
Meters
10:00.0
Time
1:54.5
Pace
194
Calories
168
Heart Rate
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,773m |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 34 |
| Stroke Count | 458 |
| Drag Factor | 121 |
January 11, 2019 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 34 | 168 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 143 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 155 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 161 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 163 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 162 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 163 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 164 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | 167 |
| 150 | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 158 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 167 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 170 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 174 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 38 | 177 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 178 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 178 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 179 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 38 | 182 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | 184 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 185 |
| r1,153m |
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Workout Graph
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