Da Rod 5:00 row
495
Meters
5:00.0
Time
5:03.0
Pace
37
Calories
108
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 16 |
| Stroke Count | 47 |
| Drag Factor | 106 |
January 11, 2019 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 495 | 5:03.0 | 13 | 444 | 37 | 16 | 108 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 17 | 104 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 20 | 118 |
| 3:00.0 | 120 | 4:10.0 | 22 | 360 | 6 | 11 | 109 |
| 4:00.0 | 104 | ||||||
| 5:00.0 |
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Workout Graph
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