Da Rod 5:00 row
495m
Meters
5:00.0
Time
5:03.0
Pace
37
Calories
108
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 16 |
| Stroke Count | 47 |
| Drag Factor | 106 |
January 11, 2019 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 495m | 5:03.0 | 13 | 343 | 16 | 108 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 17 | 104 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 118 |
| 3:00.0 | 120m | 4:10.0 | 22 | 377 | 11 | 109 |
| 4:00.0 | 104 | |||||
| 5:00.0 |
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Workout Graph
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