Da Rod 6x2000m/2:00r row
12,000m
Meters
50:29.4
Time
2:06.2
Pace
754
Calories
179
Heart Rate
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,245m |
| Overall Time | 1:02:29.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 1312 |
| Drag Factor | 111 |
January 14, 2019 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:29.4 | 12,000m | 2:06.2 | 174 | 898 | 22 | 179 |
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 22 | 171 |
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 23 | 180 |
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 23 | 182 |
| 8:34.4 | 2,000m | 2:08.6 | 165 | 866 | 23 | 181 |
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 23 | 180 |
| 8:22.3 | 2,000m | 2:05.5 | 177 | 908 | 23 | 183 |
| r1,245m |
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Workout Graph
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