Da Rod 5:06 row
1,071m
Meters
5:06.5
Time
2:23.0
Pace
59
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 15 |
| Stroke Count | 106 |
| Drag Factor | 109 |
January 16, 2019 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.5 | 1,071m | 2:23.0 | 119 | 711 | 15 | 134 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 135 |
| 5:06.5 | 19m | 2:51.0 | 70 | 540 | 9 | 133 |
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Workout Graph
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