Da Rod 21:00 row
4,946m
Meters
21:00.0
Time
2:07.3
Pace
306
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 99 |
January 24, 2019 22:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,946m | 2:07.3 | 169 | 882 | 24 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 |
| 21:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.