Da Rod 5000m row
5,000m
Meters
20:38.7
Time
2:03.8
Pace
320
Calories
173
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 106 |
January 28, 2019 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.7 | 5,000m | 2:03.8 | 184 | 933 | 25 | 173 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 24 | 162 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 26 | 173 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 28 | 176 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 26 | 183 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 24 | 173 |
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Workout Graph
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