Da Rod 4x3:00/1:00r row
3,093m
Meters
12:00.0
Time
1:56.3
Pace
212
Calories
170
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,634m |
| Overall Time | 16:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 103 |
January 30, 2019 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,093m | 1:56.3 | 222 | 1063 | 27 | 170 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 28 | 165 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | 168 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 28 | 172 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 28 | 178 |
| r541m |
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Workout Graph
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