Da Rod 20:00 row
4,807m
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
174
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 100 |
February 06, 2019 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,807m | 2:04.8 | 180 | 919 | 25 | 174 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 161 |
| 8:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | 172 |
| 12:00.0 | 929m | 2:09.1 | 162 | 858 | 27 | 174 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 25 | 177 |
| 20:00.0 | 968m | 2:03.9 | 184 | 932 | 25 | 187 |
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Workout Graph
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