Da Rod 5x1000m/1:00r row
5,000m
Meters
19:41.4
Time
1:58.1
Pace
335
Calories
180
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,514m |
| Overall Time | 24:41.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 107 |
February 08, 2019 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.4 | 5,000m | 1:58.1 | 212 | 1030 | 24 | 180 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 23 | 163 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 24 | 175 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 23 | 181 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 26 | 189 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 26 | 192 |
| r514m |
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Workout Graph
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