Da Rod 6x1:20/0:30r row
1,710m
Meters
8:00.0
Time
2:20.3
Pace
95
Calories
167
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,789m |
| Overall Time | 11:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 8 |
| Drag Factor | 114 |
February 08, 2019 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,710m | 2:20.3 | 127 | 735 | 29 | 167 |
| 1:20.0 | 281m | 2:22.3 | 121 | 717 | 29 | 181 |
| 1:20.0 | 280m | 2:22.8 | 120 | 713 | 28 | 177 |
| 1:20.0 | 293m | 2:16.5 | 138 | 773 | 29 | 164 |
| 1:20.0 | 274m | 2:25.9 | 112 | 687 | 29 | 164 |
| 1:20.0 | 290m | 2:17.9 | 133 | 759 | 30 | 166 |
| 1:20.0 | 292m | 2:16.9 | 136 | 768 | 29 | 154 |
| r79m |
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Workout Graph
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