Da Rod 12x1:00/1:00r row
3,200m
Meters
12:00.0
Time
1:52.5
Pace
223
Calories
170
Heart Rate
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,789m |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 111 |
March 07, 2019 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,200m | 1:52.5 | 246 | 1146 | 24 | 170 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 140 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 151 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | 159 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 165 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 23 | 172 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 174 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 178 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | 180 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 183 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 182 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 182 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 23 | 185 |
| r1,589m |
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Workout Graph
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