Da Rod 12x250m/0:45r row
3,000m
Meters
10:52.9
Time
1:48.8
Pace
217
Calories
172
Heart Rate
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,216m |
| Overall Time | 19:52.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 109 |
March 12, 2019 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.9 | 3,000m | 1:48.8 | 272 | 1234 | 25 | 172 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | 146 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 25 | 159 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 23 | 164 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 24 | 168 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 24 | 172 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 26 | 175 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 25 | 176 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 23 | 181 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 24 | 181 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 28 | 180 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 26 | 182 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 25 | 186 |
| r1,216m |
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Workout Graph
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