Da Rod 5x4:00/1:00r row
4,872m
Meters
20:00.0
Time
2:03.1
Pace
313
Calories
167
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,584m |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 101 |
April 02, 2019 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,872m | 2:03.1 | 187 | 944 | 26 | 167 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 27 | 151 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 25 | 157 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 25 | 176 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 29 | 173 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 28 | 179 |
| r712m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.