Da Rod 10x1:00/1:00r row
2,817m
Meters
10:00.0
Time
1:46.4
Pace
212
Calories
172
Heart Rate
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 104 |
April 05, 2019 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,817m | 1:46.4 | 290 | 1297 | 27 | 172 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 148 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 163 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 167 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 170 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 174 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 174 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 177 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | 182 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | 184 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 185 |
| r1,276m |
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Workout Graph
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