Da Rod 3x1000m/3:00r row
3,000m
Meters
11:36.5
Time
1:56.0
Pace
206
Calories
180
Heart Rate
| Rest Distance | 927m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,927m |
| Overall Time | 20:36.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 110 |
April 08, 2019 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.5 | 3,000m | 1:56.0 | 224 | 1070 | 28 | 180 |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 29 | 170 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 26 | 182 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 29 | 188 |
| r927m |
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Workout Graph
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