Da Rod 3:15 row
630m
Meters
3:15.8
Time
2:35.3
Pace
34
Calories
129
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 70 |
| Drag Factor | 110 |
April 08, 2019 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.8 | 630m | 2:35.3 | 93 | 620 | 20 | 129 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 23 | 123 |
| 1:58.5 | 200m | 2:28.7 | 106 | 665 | 23 | 130 |
| 2:55.8 | 200m | 2:23.2 | 119 | 709 | 24 | 132 |
| 3:05.2 | 30m | 2:36.6 | 91 | 613 | 13 | 133 |
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