Da Rod 10x1:00/0:30r row
1,891m
Meters
10:00.0
Time
2:38.6
Pace
96
Calories
156
Heart Rate
| Rest Distance | 652m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,543m |
| Overall Time | 15:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 6 |
| Drag Factor | 102 |
April 05, 2019 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,891m | 2:38.6 | 88 | 601 | 26 | 156 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | 146 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 27 | 166 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | 146 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 27 | 149 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 28 | 152 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 28 | 157 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | 160 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 26 | 161 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | 163 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | 160 |
| r652m |
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Workout Graph
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