Da Rod 13:33 row
3,117m
Meters
13:33.7
Time
2:10.5
Pace
189
Calories
172
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 108 |
April 16, 2019 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.7 | 3,117m | 2:10.5 | 157 | 841 | 25 | 172 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 165 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 176 |
| 13:33.7 | 798m | 2:13.8 | 146 | 801 | 24 | 176 |
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