Da Rod 4x4000m/3:00r row
16,000m
Meters
1:13:00.0
Time
2:16.8
Pace
968
Calories
182
Heart Rate
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,603m |
| Overall Time | 1:25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 2039 |
| Drag Factor | 103 |
April 19, 2019 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:00.0 | 16,000m | 2:16.8 | 136 | 769 | 25 | 182 |
| 17:29.8 | 4,000m | 2:11.2 | 155 | 833 | 25 | 167 |
| 16:51.2 | 4,000m | 2:06.4 | 173 | 896 | 26 | 188 |
| 17:30.1 | 4,000m | 2:11.2 | 155 | 832 | 28 | 194 |
| 21:08.9 | 4,000m | 2:38.6 | 88 | 601 | 23 | 180 |
| r1,603m |
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Workout Graph
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