Da Rod 5000m row
5,000m
Meters
20:12.6
Time
2:01.2
Pace
326
Calories
176
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 109 |
April 22, 2019 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.6 | 5,000m | 2:01.2 | 196 | 975 | 26 | 176 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 25 | 169 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 26 | 174 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 27 | 176 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 27 | 181 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 27 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.