Da Rod 1000m row
1,000m
Meters
4:17.2
Time
2:08.6
Pace
60
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 122 |
June 03, 2019 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 23 |
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 23 |
| 0:51.6 | 400m | 2:09.0 | 163 | 861 | 23 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 24 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 25 |
| 0:52.4 | 1,000m | 2:11.0 | 156 | 835 | 24 |
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Workout Graph
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