Da Rod 2x2000m/4:00r row
4,000m
Meters
16:16.0
Time
2:02.0
Pace
260
Calories
174
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,971m |
| Overall Time | 24:16.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 104 |
June 27, 2019 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.0 | 4,000m | 2:02.0 | 193 | 963 | 26 | 174 |
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 26 | 171 |
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 26 | 178 |
| r971m |
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Workout Graph
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