Da Rod 20x0:20/0:40r row
2,031
Meters
6:40.0
Time
1:38.4
Pace
163
Calories
167
Heart Rate
| Rest Distance | 1,963 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,994 |
| Overall Time | 20:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 38 |
| Stroke Count | 513 |
| Drag Factor | 104 |
July 08, 2019 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,031 | 1:38.4 | 367 | 1467 | 38 | 167 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 39 | 146 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 42 | 157 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | 161 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 39 | 156 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 39 | 162 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | 160 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 39 | 169 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | 164 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 39 | 167 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 39 | 171 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | 170 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 39 | 170 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 36 | 169 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 36 | 173 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 39 | 172 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | 175 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 39 | 174 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 39 | 176 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 39 | 179 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | 179 |
| r1,963 |
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Workout Graph
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