Da Rod 5x750m/1:00r row
3,750m
Meters
14:43.9
Time
1:57.8
Pace
253
Calories
168
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 19:43.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 105 |
July 14, 2019 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.9 | 3,750m | 1:57.8 | 214 | 1035 | 28 | 168 |
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 30 | 159 |
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 27 | 160 |
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 28 | 172 |
| 3:07.6 | 750m | 2:05.0 | 179 | 915 | 28 | 168 |
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 28 | 183 |
| r287m |
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Workout Graph
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