Da Rod 2:26 row
525m
Meters
2:26.4
Time
2:19.4
Pace
36
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 106 |
July 14, 2019 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.4 | 525m | 2:19.4 | 129 | 744 | 22 | 144 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | 145 |
| 2:26.4 | 1m | 3:40:00.0 | 0 | 300 | 144 |
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