Da Rod 3x1000m/3:00r row
3,000m
Meters
11:34.6
Time
1:55.7
Pace
206
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,540m |
| Overall Time | 20:34.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 103 |
August 16, 2019 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.6 | 3,000m | 1:55.7 | 226 | 1076 | 25 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 25 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 24 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 28 | |
| r540m |
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Workout Graph
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