Da Rod 21097m row
21,097
Meters
1:37:50.6
Time
2:19.1
Pace
1254
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 2414 |
| Drag Factor | 96 |
September 17, 2019 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:37:50.6 | 21,097 | 2:19.1 | 130 | 768 | 1254 | 24 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 874 | 64 | 24 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 958 | 65 | 26 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 882 | 62 | 24 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 865 | 62 | 24 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 850 | 61 | 23 |
| 4:16.8 | 6,000 | 2:08.4 | 165 | 855 | 61 | 23 |
| 4:36.8 | 7,000 | 2:18.4 | 132 | 780 | 60 | 23 |
| 4:20.2 | 8,000 | 2:10.1 | 159 | 843 | 61 | 23 |
| 4:19.1 | 9,000 | 2:09.5 | 161 | 847 | 61 | 27 |
| 5:08.5 | 10,000 | 2:34.2 | 95 | 665 | 57 | 25 |
| 4:53.2 | 11,000 | 2:26.6 | 111 | 699 | 57 | 25 |
| 4:49.8 | 12,000 | 2:24.9 | 115 | 708 | 57 | 25 |
| 4:36.7 | 13,000 | 2:18.3 | 132 | 754 | 58 | 27 |
| 5:04.5 | 14,000 | 2:32.2 | 99 | 662 | 56 | 25 |
| 4:31.1 | 15,000 | 2:15.5 | 141 | 783 | 59 | 26 |
| 4:49.9 | 16,000 | 2:24.9 | 115 | 695 | 56 | 24 |
| 4:59.3 | 17,000 | 2:29.6 | 104 | 685 | 57 | 23 |
| 5:31.1 | 18,000 | 2:45.5 | 77 | 608 | 56 | 23 |
| 4:32.8 | 19,000 | 2:16.4 | 138 | 778 | 59 | 29 |
| 5:26.5 | 20,000 | 2:43.2 | 80 | 617 | 56 | 22 |
| 4:15.8 | 21,000 | 2:07.9 | 167 | 872 | 62 | 27 |
| 0:21.5 | 21,097 | 1:50.8 | 257 | 1172 | 7 | 31 |
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Workout Graph
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