Da Rod 4x2000m/2:00r row
8,000m
Meters
32:42.3
Time
2:02.6
Pace
520
Calories
175
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,352m |
| Overall Time | 40:42.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 861 |
| Drag Factor | 101 |
October 02, 2019 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.3 | 8,000m | 2:02.6 | 190 | 952 | 25 | 175 |
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 25 | 167 |
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 25 | 177 |
| 8:32.7 | 2,000m | 2:08.1 | 166 | 872 | 25 | 175 |
| 8:27.1 | 2,000m | 2:06.7 | 172 | 891 | 25 | 181 |
| r352m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.