Da Rod 4x6:00/3:00r row
6,015m
Meters
24:00.0
Time
1:59.7
Pace
401
Calories
165
Heart Rate
| Rest Distance | 2,152m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,167m |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 851 |
| Drag Factor | 101 |
November 30, 2019 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,015m | 1:59.7 | 204 | 1002 | 24 | 165 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 26 | 155 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 23 | 165 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 26 | 165 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 24 | 177 |
| r2,152m |
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Workout Graph
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