Da Rod 6x1000m/1:00r row
6,000m
Meters
23:23.5
Time
1:56.9
Pace
409
Calories
167
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,820m |
| Overall Time | 29:23.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 100 |
December 01, 2019 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.5 | 6,000m | 1:56.9 | 219 | 1052 | 24 | 167 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 24 | 149 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 28 | 162 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | 166 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 25 | 172 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 24 | 173 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 22 | 180 |
| r820m |
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Workout Graph
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